80/20 Performance in Health and Business
High-performing is all about determination, good habits, and discipline. If you love working effectively and living healthy, independent life with intention, you’ll feel right at home here.
I write about healthy food, well-being, biohacking, online business, marketing, productivity, entrepreneurship, and self-development. As the journey is just starting it’s a perfect time for you to join and learn at the same pace with me.
Are you a true Biohacker if you don’t wear expensive devices or get blood tests regularly? Is there a more grounded version of health hacking that relies on just listening to your body? But first, what is biohacking? “Biohacking refers to the application of IT hacks...read more
Bulletproof Breakfast usually means Bulletproof® Coffee with good, healthy fats. Your body remains in a fasting state and starts burning fat effectively. However, for women, it´s not recommended to continue the intermittent fasting protocol for a long time in a row...read more
Starting Bulletproof diet can be challenging. The first months require quite some figuring out with ratios, amounts, and timing. After this learning phase, I definitely confirm the importance of listening to your body and making changes based on that. There is no one...read more