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high performance life

Biohacking without devices?

Are you a true Biohacker if you don’t wear expensive devices or get blood tests regularly? Is there a more grounded version of health hacking that relies on just listening to your body? But first, what is biohacking? “Biohacking refers to the application of IT hacks...

Bulletproof Breakfast

Bulletproof Breakfast usually means Bulletproof® Coffee with good, healthy fats. Your body remains in a fasting state and starts burning fat effectively. However, for women, it´s not recommended to continue the intermittent fasting protocol for a long time in a row...

3 mistakes I made when starting the Bulletproof diet

Starting Bulletproof diet can be challenging. The first months require quite some figuring out with ratios, amounts, and timing. After this learning phase, I definitely confirm the importance of listening to your body and making changes based on that. There is no one...

Bulletproof diet: one day’s meals

When I first started the Bulletproof lifestyle, I was frustrated with the lack of information about how to adapt the Bulletproof diet for women. Created by Dave Asprey, while hacking his own health, the approach, inevitably, is quite male-focused. There’s no doubt...

Working from anywhere – does it work?

Working from anywhere – does it work?

Currently, I´m practically able to work from anywhere. You might want to hear how it's going so far.. I'm enjoying this new phase of life, though it certainly isn't without its challenges. I didn't expect it to be easy, and I think it's important to share what I've...

Introduction into habit hacking: Intention

"Live less out of habits, and more out of intent." Lately, I saw this quote and the first thought in my mind was how good of an advice to someone who's stuck with bad or non-productive habits! Coming back to it later on, I felt more defensive feelings towards habits...

Are you ready?

Are you ready?

Okay, here we go.. First post. Exciting and empowering! Main reasons for me to start writing a blog is that I want to learn, learn and share. The direction may change over time but here's how it starts. I'll write about 80/20 lifestyle - how to focus on right things...

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